Mindful Movement Class (Virtual)

Service Description

Restorative yoga is a calming practice focused on relaxation and stress relief. A typical class features supported postures held for extended periods using props like blankets and bolsters. The session begins with a brief meditation to center the mind, followed by a series of poses held for 5 to 15 minutes, promoting deep relaxation and tension release. Instructors emphasize breath awareness and mindfulness, providing a serene environment. Classes usually conclude with a final resting pose, allowing participants to integrate the benefits of the practice. Overall, restorative yoga helps alleviate physical strain and promotes mental clarity and emotional balance.