Your ultimate guide to healthy living.

Experiencing trauma can have long-lasting effects on the brain and its functions. Trauma can cause changes in the brain's structure,...

This time I am thinking about a topic near and dear to my heart. The effects of stress on our immune system and how that is connected to...

Hello and welcome to wellnourished108! I bet you are wondering “what kind of name is THAT for a well-being website? Is it about food and...