Comprehensive Wellness Assessment

Service Description

This service includes a 2 hour virtual assessment, followed by a customized improvement plan and Carolyn's tailored-to-you recommendations. A healthy living consultation offers a valuable opportunity to assess and enhance your overall wellness. Here's a brief overview of the process: 1. Initial Assessment: Your consultant gathers information about your lifestyle, medical history, and health goals through questionnaires and conversation. 2. Goal Setting: You'll identify your health aspirations, such as weight loss or stress management, to clarify what a healthy lifestyle means for you. 3. Nutrition Guidance: Customized dietary recommendations will be provided based on your preferences and needs, including meal planning and food choices. This includes a review of your pantry to understand where you are on your wellness journey. 4. Physical Activity Plan: Discuss ways to incorporate physical activity into your routine, focusing on what you enjoy. 5. Behavioral Strategies: Learn techniques for healthier habits, like mindful eating and stress reduction, plus strategies to overcome barriers. 6. Follow-Up and Support: A plan for ongoing check-ins will be established to maintain motivation and accountability. 7. Resource Provision: You'll receive helpful materials, including handouts and meal prep ideas, to support your journey. This consultation creates a nurturing environment to inspire and empower you to make lasting changes for better health.